Weigh In record (no journal entry) for 30 March 2021
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1520 kcal
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Fat: 81.30g | Prot: 61.10g | Carb: 137.02g.
Breakfast: SPAR Тартилья с Салатом Цезарь, Valio Молоко 0%, RIOBA Ванильный Сироп. Lunch: Foodband Удон Овощной с Грибами. Dinner: Ehrmann Пудинг. Snacks/Other: Вкусы Мира Crunchy Манго-Орехи-Семечки. more...
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losing 9.3 lb a week
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