Weigh In record (no journal entry) for 01 April 2021
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1531 kcal
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Fat: 68.18g | Prot: 51.03g | Carb: 178.22g.
Breakfast: Гурманика Бриошь с Ветчиной, RIOBA Ванильный Сироп, Valio Молоко 0%. Lunch: Винегрет, Foodband Удон Овощной с Грибами. Dinner: Б.Ю. Александров Сырок Творожный 16,5%. Snacks/Other: Fazer Дэниш с Ветчиной и Сыром, Valio Jogurtti Питьевой Йогурт Банан. more...
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losing 9.3 lb a week
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