hbdnk's Journal, 01 April 2021

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Weigh In record (no journal entry) for 01 April 2021

174.6 lb Lost so far: 47.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2021:

494 kcal

Fat: 15.67g | Prot: 59.78g | Carb: 25.51g. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido, Beterraba Cozida. more...

1947 kcal

Activities & Exercise: Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

losing 3.1 lb a week

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hbdnk's Journal, 01 April 2021

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