Weigh In record (no journal entry) for 01 April 2021
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183.0 lb
Lost so far: 20.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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935 kcal
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Fat: 20.86g | Prot: 16.56g | Carb: 126.92g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Panco Pão de Milho, Café, Tirolez Creme de Queijo Minas Frescal, Panco Pão de Milho, Café. Lunch: Cacau Show Bombom de Chocolate Ao Leite Recheado com Cereja Ao Licor, Vinho Tinto de Mesa, Pepino Japonês, Gym Chef Abobrinha Grelhada, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Canjica. more...
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losing 0.2 lb a week
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