Weigh In record (no journal entry) for 29 January 2011
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1742 kcal
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Fat: 70.20g | Prot: 76.97g | Carb: 203.39g.
Breakfast: Oatmeal Cranberry White Chocolate Chunk Cookies, Trop 50, Great Value Sharp Cheddar, Quaker Grits Quick 5 Minutes, scrapple, Grands Jr. Golden Homestyle Buttermilk Biscuits, County Ham Biscuit Slices. Lunch: orange, 2% milk great value, special K fruit and yogurt. Dinner: Steam Fresh Broccoli and Cheese, Campbell Chicken Noodle Soup. Snacks/Other: 2% milk great value. more...
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3040 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Cassandra M's weight history
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