Weigh In record (no journal entry) for 31 March 2021
|
182.3 lb
Lost so far: 57.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2021:
|
996 kcal
|
Fat: 26.14g | Prot: 32.54g | Carb: 154.78g.
Breakfast: Becel Halvarine, Abrikozenjam. Lunch: Becel Light, AH Goudse Kaas Jong Belegen 48+, Aldi Volkoren Puntje . Dinner: Gekookt Ei, Mandarijn (in Eigen Sap, uit Blik), Quaker Cruesli Volvezel Noten, Jumbo Magere Yoghurt. Snacks/Other: Lidl Peer, Appel, Euro Shopper Lange Vingers. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
angelaschpp's weight history
|