Weigh In record (no journal entry) for 31 March 2021
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1285 kcal
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Fat: 48.83g | Prot: 72.56g | Carb: 129.92g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Genius Triple Seeded Sandwich Loaf, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Heinz Baked Beans , Morrisons Light Mayonnaise, Princes Tuna Chunks in Spring Water. Dinner: By Sainsbury's Sliced Black Olives, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Pepper or Hot Sauce, Violife Original Flavor Block, Genius Plain Wrap, Morrisons German Pepperoni, Sainsbury's Wafer Thin Smoked Ham Slices, Dolmio Extra Onion & Garlic Bolognese Sauce. Snacks/Other: Tango Orange (Can), Tetley Peppermint Tea. more...
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gaining 12.6 lb a week
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