Weigh In record (no journal entry) for 31 March 2021
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152.1 lb
Lost so far: 59.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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515 kcal
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Fat: 24.04g | Prot: 47.02g | Carb: 31.13g.
Breakfast: Kahve (Demlenmiş). Lunch: Domatesler, Yeşil Biber, Bulgur Pilavı, Banvit Piliç Izgara Tava. Dinner: Zeytinyağlı Kabak, Mantarlı Tavuk Sote. Snacks/Other: First X-Fresh, Kahve (Demlenmiş). more...
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losing 4.6 lb a week
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