Weigh In record (no journal entry) for 31 March 2021
|
117.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2021:
|
722 kcal
|
Fat: 40.40g | Prot: 22.62g | Carb: 68.10g.
Breakfast: Elma, Bağdat Hindistan Cevizi, Badem, Ceviz, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Süt, Eti Lifalif Kakaolu Kahveli Yulaf Bar . Dinner: Mercimek Çorbası, Ispanak Yemeği. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bengusu6's weight history
|