Weigh In record (no journal entry) for 30 March 2021
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173.1 lb
Lost so far: 51.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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794 kcal
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Fat: 63.28g | Prot: 43.52g | Carb: 7.01g.
Lunch: AH Excellent Citroen Olijfolie, Zaanse Mayonaise, AH Bosui, Gekookt Ei, Gerookte Zalm. Dinner: AH Champignons, Zalm, AH Peulen, Olijfolie. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Jumbo Pecannoten Ongezouten. more...
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losing 18.5 lb a week
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