Weigh In record (no journal entry) for 30 March 2021
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192.9 lb
Lost so far: 25.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1351 kcal
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Fat: 66.51g | Prot: 56.10g | Carb: 134.53g.
Breakfast: İçim Fit Yüksek Protein Kahveli, Sıcak Suda Pişirilmiş Yumurta, Badem, Fıstık Ezmesi, Eti Etimek , Aytaç Şipşak Hindi Füme, Lor Peyniri, Zeytin, Salatalık (Soyulmuş), Marul. Lunch: Ülker Coco Star, Muz, Amigo Karışık Kuru Meyve, Ev Yapımı Yoğurt. Dinner: Sızma Zeytinyağı, Kuru Üzüm, Sebzeli Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı, Performans Bodrum Mandalinalı Meyve Barı. more...
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losing 1.5 lb a week
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