Weigh In record (no journal entry) for 30 March 2021
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1438 kcal
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Fat: 69.73g | Prot: 71.39g | Carb: 126.43g.
Breakfast: Body & Fit Smart Protein, Gemberthee, AH 100% Amandelpasta, Aardbeien, Chiquita Banaan, AH Basic Havermout. Lunch: Plus Mortadella, Président Crème de Brie, Aldi Tijgerbrood Wit. Dinner: Melkunie Slagroom Kant en Klaar, AH Ananas Vers, AH Kanzi Appels, Jumbo Gegrilde Kipfilet, AH Ijsbergsla, Remia Mosterd Snacksaus, Gekookt Ei, Galbani Mozzarella 20 Mini, Puntpaprika, AH Kleine Augurken Zoetzuur, C1000 Crispy Mais, Remia Mayolijn, Konings Magere Naturel Kwark, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aldi Ontbijtspek, AH Snoeptomaatjes, Viking Saladekaas, Sperziebonen, Gwoon Heldere Bloemenhoning, Limoensap, AH Granny Smith , Jumbo Rode Kool. Snacks/Other: Pepsi Pepsi Max, Pepsi Max Cherry. more...
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losing 4.6 lb a week
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