Just Keep Calm, Keto On! Trite but True!!🧘♂️
|
145.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
460 kcal
|
Fat: 47.00g | Prot: 4.00g | Carb: 3.00g.
Breakfast: Nature's Way MCT Oil, Sports Research MCT Oil, Whole Foods Market Brazil Nuts. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|