Weigh In record (no journal entry) for 29 March 2021
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283.5 lb
Lost so far: 20.1 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1059 kcal
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Fat: 45.11g | Prot: 83.70g | Carb: 83.24g.
Breakfast: Nestlé Iogurte Natural Integral, Ceifeiro Semente de Chia, Nutrimais Farinha de Aveia, Banana Nanica. Lunch: Alface, Seara Filezinho de Peito (Sassami), Chuchu Cozido. Dinner: Carne, Alface. Snacks/Other: Ovo Frito, Azeite de Oliva Extra-Virgem, Pão de Aveia. more...
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3470 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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