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diyeti bi saldık mevzu karıştı....
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185.0 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1537 kcal
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Fat: 102.59g | Prot: 53.44g | Carb: 105.24g.
Breakfast: Su Böreği, Tereyağı, Lor Peyniri. Lunch: Cacık, Zeytinyağlı Taze Fasulye. Dinner: Tadelle Gol. more...
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gaining 2.4 lb a week
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