Weigh In record (no journal entry) for 28 March 2021
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154.1 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1507 kcal
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Fat: 72.54g | Prot: 47.20g | Carb: 174.06g.
Breakfast: Energy Balls, Corny Free Schoko. Lunch: Gut & Günstig Rückenspeck, Bechamelsauce, Gekochtes Ei, Salzkartoffeln. Dinner: Kiri Kiri mit Sahne, Leerdammer Leger, Lätta Halbfettmargarine, Mehrkornbrot. Snacks/Other: Katjes Wunderland Sauer. more...
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gaining 1.5 lb a week
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