Weigh In record (no journal entry) for 28 March 2021
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242.5 lb
Lost so far: 33.1 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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534 kcal
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Fat: 16.29g | Prot: 33.09g | Carb: 62.70g.
Breakfast: Vital Suco de Laranja Integral. Lunch: MID Suco Mid, MID Suco Mid, Manjar Branco, Carne de Porco do Lombo (Lombo, Magra), Macarronada, Salada Maionese, Virado. more...
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losing 30.9 lb a week
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Flavia Quaglio's weight history
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