Weigh In record (no journal entry) for 28 March 2021
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223.8 lb
Lost so far: 95.9 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1567 kcal
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Fat: 47.51g | Prot: 107.35g | Carb: 185.46g.
Breakfast: Skyr Lemon Cheesecake, Blueberries, Skyr Nature, Milchreis & Zimt, Latte Coffee. Lunch: Cottage Cheese Nature, Latte Coffee, Fruit. Dinner: Beef Meatballs, Latte Coffee. Snacks/Other: Latte Coffee. more...
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gaining 1.5 lb a week
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