Weigh In record (no journal entry) for 28 March 2021
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184.5 lb
Lost so far: 58.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1169 kcal
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Fat: 51.31g | Prot: 139.43g | Carb: 31.79g.
Breakfast: Muz, Pınar Yarım Yağlı Süt, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Fırında Pişmiş veya Izgara Somon. more...
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losing 1.2 lb a week
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