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Rckc
Journal
27 Mar 21
Rckc's Journal, 27 March 2021
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Happy for a loss
140.8 lb
Lost so far:
134.2 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 27 March 2021:
863 kcal
Fat: 17.99g | Prot: 8.88g | Carb: 47.68g.
Lunch:
Park Street Deli Cranberry Almond Chicken Salad, L'oven Fresh Bagel Skinnys.
Dinner:
15 Bean Soup With Sausage.
Snacks/Other:
Peanut Butter Fudge.
more...
losing 2.1 lb a week
12 Supporters
Support
Comments
You're about to cross that blue line completely! C'mon friend, you can do it!
27 Mar 21 by member:
Debbie Cousins
Debbie--I'm gonna savor it for a moment then drop goal a couple three pounds to have a little cushion 😉
27 Mar 21 by member:
Rckc
Smart idea! Hopefully I'll be able to stay ahead of the "predictions" with my new IF regimen.
27 Mar 21 by member:
Debbie Cousins
Wow - great work!
27 Mar 21 by member:
HCB
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