Weigh In record (no journal entry) for 27 March 2021
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230.6 lb
Lost so far: 33.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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2046 kcal
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Fat: 80.35g | Prot: 123.51g | Carb: 196.06g.
Breakfast: Kekse, Müller Joghurt mit der Ecke Mascarpone Mango, Müller Joghurt mit der Ecke und Mascarpone. Lunch: Primana Chili Con Carne, Basmati-Reis. Dinner: Cucina Salami Milano, Roi De Trefle Grand Classique, Goldähren Eiweißbrot (35g), Milbona H-Milch 1,5% Fett, IronMaxx 100% Whey Protein. Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp. more...
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losing 1.5 lb a week
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