Weigh In record (no journal entry) for 27 March 2021
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182.3 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1206 kcal
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Fat: 41.45g | Prot: 48.38g | Carb: 160.54g.
Breakfast: Goldland Blütenhonig, Nutella Nutella, Goldähren Vital & Fit Mehrkornbrot, Kürbiskernbrötchen. Dinner: Spaghetti Bolognese. more...
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gaining 3.1 lb a week
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