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14 gün sonra 1 kg daha verebilmişim
-5🥳
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1093 kcal
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Fat: 55.24g | Prot: 40.42g | Carb: 118.76g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit Granola, Ceviz, Badem, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Patlıcan Salatası, Salatalık, Kuru Fasulye. Snacks/Other: Karışık Yeşil Salata, Gold Krem Fıstık. more...
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losing 1.1 lb a week
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