Weigh In record (no journal entry) for 16 December 2013
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140.4 lb
Lost so far: 10.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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462 kcal
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Fat: 20.79g | Prot: 40.60g | Carb: 29.01g.
Breakfast: Café, Seven Boys Pão Integral Light de Centeio, Tirolez Queijo Minas Padrão, Perdigão Peito de Chester. Lunch: Perdigão Hambúrguer de Peru, D'aucy Mistura Japonesa. more...
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gaining 0.3 lb a week
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ana.ana.av's weight history
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