Weigh In record (no journal entry) for 26 March 2021
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194.2 lb
Lost so far: 24.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1212 kcal
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Fat: 57.51g | Prot: 65.71g | Carb: 111.59g.
Breakfast: Kahve (Demlenmiş), Daphne Bitter Damla Çikolata , Fıstık Ezmesi, Dost Süzme Yoğurt, Muz, Feast Frambuaz, Doğa Yulaf Ezmesi . Lunch: Elite Detox Smoothie, Ev Yapımı Yoğurt, Sarımsak, Fırında Kabak. Dinner: Sızma Zeytinyağı, Polonez Fit Yaşam Jambon, Eti Etimek , Domatesler, Yumurta, Tavuk Göğüs Eti, Kıyma. Snacks/Other: Şekersiz Türk Kahvesi, Tarçın, Yeşil Elma, Hindistan Cevizi Yağı. more...
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losing 10.8 lb a week
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