Weigh In record (no journal entry) for 25 March 2021
|
216.6 lb
Lost so far: 36.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2021:
|
1859 kcal
|
Fat: 62.24g | Prot: 66.69g | Carb: 167.73g.
Lunch: Lay's Stax Cheddar Potato Crisps, Bar-S Foods Hot Dog Franks, Great Value Hot Dog Buns. Dinner: Sargento Muenster Cheese, Publix Carrot Sticks, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Franziskaner Franziskaner Weissbier, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Kaukauna Port Wine Spreadable Cheese, Kraft Wheat Thins Reduced Fat, Yellow Tail Merlot, Yellow Tail Merlot, Yellow Tail Merlot. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shellrj's weight history
|