Weigh In record (no journal entry) for 25 March 2021
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157.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1196 kcal
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Fat: 53.76g | Prot: 54.14g | Carb: 123.49g.
Breakfast: Queijo Cheddar, Pullman Rap10 Integral. Lunch: Esfiha. Dinner: Pif Paf Presunto, Queijo Cheddar, Aviação Manteiga com Sal, Pullman Pão de Forma. Snacks/Other: Queijo Processado tipo Americano ou Cheddar, Morangos, Molico Leite Desnatado. more...
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gaining 0.5 lb a week
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