Weigh In record (no journal entry) for 25 March 2021
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185.6 lb
Lost so far: 34.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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735 kcal
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Fat: 26.99g | Prot: 65.98g | Carb: 54.45g.
Breakfast: Visconti Pão de Forma Integral, Seara Presunto Cozido, Queijo Mozzarella, DIA Pão de Queijo Tradicional. Lunch: Berinjela Cozida, Aurora Linguiça Toscana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Cozido. more...
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losing 1.5 lb a week
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