Weigh In record (no journal entry) for 25 March 2021
|
142.5 lb
Lost so far: 72.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2021:
|
1110 kcal
|
Fat: 43.45g | Prot: 30.66g | Carb: 136.10g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries, Morrisons Purple Smoothie, Raspberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pepper or Hot Sauce, Lasagne with Pork and Beef Plus LOADS of Veggies and Lactose Free Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Co-Op Chocolate Chip Cookies, The Coconut Collaborative Little Choc Pots, Tetley Peppermint Tea. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|