Weigh In record (no journal entry) for 25 March 2021
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167.8 lb
Lost so far: 6.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1209 kcal
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Fat: 50.60g | Prot: 71.41g | Carb: 132.20g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Yeşil Acı Biber. Lunch: İçim Rahat, Eti Lifalif Yulaf Ezmesi, Ceviz, Çilek. Dinner: Yeşil Acı Biber, Mevsim Salata, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Mercimekli Bulgur Pilavı, Migros İri Parçalı Ton Balığı . more...
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1974 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.4 lb a week
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