Weigh In record (no journal entry) for 24 March 2021
|
285.7 lb
Lost so far: 14.1 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2021:
|
2614 kcal
|
Fat: 90.05g | Prot: 80.26g | Carb: 357.42g.
Breakfast: Leidingwater. Lunch: Pickwick Thee Bosvruchten, Heksenkaas Origineel, Bijzonder Lekker (Nettorama) Tomaten Tapenade (Tomaat/Olijven), AH Wit Frans Stokbrood, Milbona Strawberry Yogurt, Sondey Rijstwafel. Dinner: McDonald's Filet-O-Fish, McDonald's Filet-O-Fish, McDonald's Milkshake Aardbei (Medium), McDonald's Barbecuesaus, McDonald's Chicken McNuggets (6), McDonald's Franse Frietjes (Medium). Snacks/Other: Sondey Rijstwafel, Sweet Corner Staafjes Cola Aardbei Smaak Jr:2021, AH Pastel de Nata. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PeetjePuk's weight history
|