Weigh In record (no journal entry) for 24 March 2021
|
235.9 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
758 kcal
|
Fat: 26.74g | Prot: 83.00g | Carb: 44.01g.
Lunch: Tavuk Köfte, Lahana Salatası. Dinner: Tavuk Köfte. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celal.altin's weight history
|