Weigh In record (no journal entry) for 24 March 2021
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274.5 lb
Lost so far: 12.8 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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625 kcal
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Fat: 31.40g | Prot: 22.99g | Carb: 61.39g.
Breakfast: Gutes Land Ziegenkäse, Eisbergsalat, Gut & Günstig Frischkäse, Gut & Günstig Vollkorn Toast. Lunch: Gut & Günstig Entrahmte H-Milch, Gut & Günstig Vanille Eis, Krüger Chai Latte Classic India. more...
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losing 6.2 lb a week
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