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Staying active over the weekend is a lot easier now that i am getting in better shape!
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2009:
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1519 kcal
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Fat: 58.58g | Prot: 89.85g | Carb: 167.57g.
Breakfast: tomatoes, cheddar cheese, egg whites, Lactose Free Vanilla Soy Milk, Vanilla Almond Special K. Lunch: lime juice, fat free plain yogurt, extra virgin olive oil, sweet potato, Mushroom Stuffed Turkey Burger. Dinner: extra virgin olive oil, lemon juice, romaine lettuce heart, garlic, shallots, carrots, chick peas, fat free mayo, tilapia. Snacks/Other: orange. more...
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3377 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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 Comments
that is awesome news. It will continue to get easier for you. I am now inspired that it will get better for me too.
04 Apr 09 by member: malindo
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