Weigh In record (no journal entry) for 23 March 2021
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231.5 lb
Lost so far: 32.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2079 kcal
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Fat: 114.80g | Prot: 73.08g | Carb: 183.93g.
Breakfast: Jacobs Cappuccino Specials Milka, Conradl Erdbeer Sahne Torte. Lunch: Corny Schoko-Banane, Milka Hauchzarte Herzen, Maggi Ofen-Kartoffeln mit Hackfleisch. Dinner: Milbona H-Milch 1,5% Fett, IronMaxx 100% Whey Protein, Champignonsuppe. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen. more...
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gaining 2.1 lb a week
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