Weigh In record (no journal entry) for 23 March 2021
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204.4 lb
Lost so far: 29.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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584 kcal
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Fat: 28.18g | Prot: 40.95g | Carb: 41.26g.
Lunch: Couve Refogada, Abobrinha Refogada, Carne de Porco do Lombo (Filé), Batata Doce. Dinner: Ovo, Frimesa Queijo Mussarela. Snacks/Other: Pão de Queijo, Coca-Cola Sprite Lemon Fresh. more...
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steady weight
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katielemarborges's weight history
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