Weigh In record (no journal entry) for 23 March 2021
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281.4 lb
Lost so far: 29.2 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1426 kcal
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Fat: 75.50g | Prot: 63.00g | Carb: 135.00g.
Breakfast: Atkins Mocha Latte Shake, McDonald's Caramel Iced Coffee (Medium). Lunch: California Pizza Kitchen CPK Cobb Salad with Ranch Dressing (Half). Dinner: Ore-Ida Cottage Fries, Checkers Bacon Roadhouse Burger. Snacks/Other: Halo Top Creamery Strawberry Ice Cream. more...
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losing 1.9 lb a week
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