Weigh In record (no journal entry) for 23 March 2021
|
144.0 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2021:
|
1315 kcal
|
Fat: 42.70g | Prot: 81.23g | Carb: 143.55g.
Breakfast: Aardbeien, Chiquita Banaan, Van Gilse Donkere Basterdsuiker, Body & Fit Smart Proteine, AH Basic Havermout. Lunch: Starbucks Cold Brew Almond. Dinner: Alpro Mild & Creamy No Sugars, AH Zomerfruit, AH Blauwe Bessen, Remia Ravigote Tafelsaus, Gekookt Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Spinazie a La Creme, AH Alvast Gebakken Lekkerbek. Snacks/Other: Aldi Gegrilde Kipfilet met Tuinkruiden, Aldi Chocolade Eitjes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
[McFatty]'s weight history
|