Weigh In record (no journal entry) for 23 March 2021
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172.4 lb
Lost so far: 85.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1555 kcal
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Fat: 69.68g | Prot: 108.16g | Carb: 122.54g.
Breakfast: Pınar Labne, Balparmak Süzme Çiçek Balı, Cebel Kahvaltılık Kaymak 🧈, Pişmiş Yumurta Sarısı, SEPTE Şavak Tam Yağlı Tulum Peyniri (Mavi) 🧀, Namet Hindi Füme, Ekmecik Çok Tahıllı Special Ekmek, Siyah Zeytin, Torku Tam Yağlı Beyaz Peynir, Turp. Lunch: Torku Tam Yağlı Yoğurt, Patlıcan Musakka (Fırında Kızartmasız) 🍆, Nuh Ankara Tam Buğday Makarna. Dinner: Tereyağlı Pirinç Pilavı, Tarhana Çorbası 🍜, Tereyağı, Zeytinyağı, Tere, Banvit Piliç Bonfile Göğüs. Snacks/Other: FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Bulut Kurabiye 🍪, Protein Pankek. more...
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1921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours, Sleeping - 8 hours and 44 minutes. more...
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losing 1.5 lb a week
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