Weigh In record (no journal entry) for 23 March 2021
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184.5 lb
Lost so far: 61.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1429 kcal
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Fat: 55.19g | Prot: 79.60g | Carb: 165.05g.
Breakfast: Полезные Продукты Козье Молоко 4,4%, Грецкие Орехи, Геркулес Овсяные Хлопья, Изюм, Курага, Нескафе Кофе Нескафе Голд, Молоко 3,2%. Lunch: ОвсяноБлиноЗапеканка, Ржаной Хлеб. Snacks/Other: Финик, Чай, ОвсяноБлиноЗапеканка. more...
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gaining 11.6 lb a week
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