Weigh In record (no journal entry) for 23 March 2021
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206.8 lb
Lost so far: 23.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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720 kcal
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Fat: 20.66g | Prot: 52.12g | Carb: 88.47g.
Breakfast: Haşlanmış Yumurta. Lunch: Ispanak, Birşah Tam Yağlı Yoğurt. Dinner: Mevsim Salata, Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Muz, Türk Kahvesi, Ceviz. more...
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losing 13.9 lb a week
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hira&ikra's weight history
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