Weigh In record (no journal entry) for 22 March 2021
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132.9 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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569 kcal
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Fat: 23.70g | Prot: 16.76g | Carb: 78.90g.
Breakfast: Kiwi, Iogurte Morango, Mamão Formosa, Quinoa Real em Grãos, Farinha de Linhaça Dourada, Chia em Grãos, Amaranto em Flocos, Cacau em Pó (Não Adocicado), Mirtilos (Adocicado, Congelado). Snacks/Other: Piraquê Biscoito Cream Cracker, Estrela do Oriente Castanha do Pará. more...
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gaining 1.5 lb a week
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