Weigh In record (no journal entry) for 22 March 2021
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165.8 lb
Lost so far: 5.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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842 kcal
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Fat: 18.39g | Prot: 48.42g | Carb: 123.44g.
Lunch: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Mercimek Çorbası. Dinner: Beypazarı Sade Maden Suyu, Kıymalı Makarna, Mercimek Çorbası. Snacks/Other: Bitkisel Çay, Kurabiye. more...
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gaining 0.4 lb a week
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