Weigh In record (no journal entry) for 22 March 2021
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272.5 lb
Lost so far: 20.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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322 kcal
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Fat: 2.23g | Prot: 33.25g | Carb: 45.10g.
Breakfast: Kiwi, Aldi Magerquark, Kaffee mit Milch. more...
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gaining 1.3 lb a week
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golfdriver911's weight history
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