Weigh In record (no journal entry) for 22 March 2021
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172.6 lb
Lost so far: 85.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1707 kcal
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Fat: 89.38g | Prot: 73.84g | Carb: 155.00g.
Breakfast: Kerem Çilekli Labne, Torku Yarım Yağlı Sade Krem Peynir, Yumurta, Pınar Labne, Turp, Torku Tam Yağlı Beyaz Peynir, Siyah Zeytin, Ekmecik Çok Tahıllı Special Ekmek, Namet Hindi Füme, SEPTE Şavak Tam Yağlı Tulum Peyniri (Mavi) 🧀, Ahmet İpek Sucuk 🥓. Dinner: Tereyağlı Pirinç Pilavı, Çiğköfte Dürüm, Atom 🌶🍚🥫, Sütaş Kaşar Peyniri, Domates Çorbası 🍅🍵, Patlıcan Musakka (Fırında Kızartmasız) 🍆. Snacks/Other: Muz, Kerem Çilekli Labne, Eti Tam Çavdarlı Ekşi Mayalı Etimek, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Burch Karabuğday Patlağı. more...
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1994 kcal
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Activities & Exercise:
Cleaning - 35 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours and 8 minutes. more...
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losing 0.1 lb a week
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