Weigh In record (no journal entry) for 20 March 2021
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154.8 lb
Lost so far: 2.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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2399 kcal
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Fat: 51.52g | Prot: 157.22g | Carb: 316.55g.
Breakfast: Itambé Leite em Pó Desnatado, Visconti Pão de Forma Integral, Ovo. Lunch: Aurora Filezinho de Frango, Arroz Parboilizado Cozido. Dinner: Camponesa Leite em Pó Integral, Cuscuz (Cozido), Aurora Filezinho de Frango. Snacks/Other: Ovo, Itambé Leite em Pó Desnatado, Lopes Tapioca. more...
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gaining 1.8 lb a week
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