Weigh In record (no journal entry) for 20 March 2021
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133.4 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1820 kcal
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Fat: 97.22g | Prot: 100.72g | Carb: 169.34g.
Breakfast: Zermat Drageado Crocante Ao Leite, Casas Pedro Banana Chips com Canela. Lunch: Camil Feijão Carioca Cozido, Legumes Refogados, Filé de Frango Grelhado. Dinner: Aviação Manteiga com Sal, Queijo Minas, Wickbold Pão Grão Sabor Castanha do Pará e Quinoa. Snacks/Other: Queijo Minas, Piraquê Biscoito Salgado Água e Sal, Growth Supplements Waxy Maize, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Leucina, Growth Supplements Creatina, Growth Supplements L-Glutamina. more...
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losing 2.3 lb a week
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