Weigh In record (no journal entry) for 20 March 2021
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264.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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3010 kcal
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Fat: 127.84g | Prot: 194.72g | Carb: 231.04g.
Breakfast: Great Value Sharp Cheddar Cheese, Couscous (Cooked) , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Shadybrook Farms Ground Turkey 93/7, Ground Beef (Cooked), Egg White, Egg. Lunch: Zaxby's Crinkle Fries (5), Zaxby's Grilled Chicken Sandwich, Zaxby's Grilled Chicken Breast. Dinner: Anheuser-Busch Bud Light Beer, Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: AMC Movie Theater Popcorn (Small), Coca-Cola Coca-Cola Classic (12 oz). more...
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4012 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Driving - 5 hours, Running (jogging) - 5/mph - 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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