Weigh In record (no journal entry) for 19 March 2021
|
178.4 lb
Lost so far: 43.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2021:
|
1981 kcal
|
Fat: 60.42g | Prot: 125.82g | Carb: 148.29g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Contra-filé Grelhado, Cebolas Maduras Cozidas, Arroz Branco (Cozido). Dinner: Garoto Talento Nibs de Cacau Dark 70%, Integralmedica Whey 100% Pure Baunilha, Quaker Aveia em Flocos, Sadia Peito de Peru Defumado (40g), President Queijo Mussarela, Wickbold Pão 100% Integral Girassol e Castanha. Snacks/Other: Brahma Duplo Malte, Santa Helena Amendoim Crokíssimo Salsa e Cebola. more...
|
|
1992 kcal
|
Activities & Exercise:
Resting - 18 hours and 26 minutes, Sleeping - 5 hours and 34 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbdnk's weight history
|