Weigh In record (no journal entry) for 19 March 2021
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136.0 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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338 kcal
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Fat: 8.78g | Prot: 25.50g | Carb: 35.69g.
Breakfast: Milbona Gouda Jung Cremig-Mild, Dulano Delikatess Kochhinterschinken, Exquisa Fitline Paprika-Chili, Harry Malz-Mehrkornbrötchen. more...
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losing 0.4 lb a week
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